Scott Jenkins v1:00/1:00r...10 row
3,150m
Meters
10:00.0
Time
1:35.2
Pace
277
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,441m |
| Overall Time | 20:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 33 |
| Stroke Count | 351 |
| Drag Factor | 132 |
August 19, 2023 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,150m | 1:35.2 | 405 | 1694 | 33 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 35 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 35 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 33 | |
| r: 1:00 | 14m | |||||
| r291m |
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Workout Graph
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