Scott Jenkins v2:30/0:30r...10 row
6,427m
Meters
25:00.0
Time
1:56.6
Pace
437
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,592m |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 128 |
August 22, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,427m | 1:56.6 | 220 | 1058 | 22 | |
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:30 | 33m | |||||
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 22 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 20 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 21 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 21 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 21 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 22 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 23 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 22 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 24 | |
| r: 0:30 | 11m | |||||
| r165m |
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Workout Graph
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