Scott Jenkins v3:00/1:00r...12 row
9,769m
Meters
36:00.0
Time
1:50.5
Pace
710
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,046m |
| Overall Time | 48:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 989 |
| Drag Factor | 133 |
August 25, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,769m | 1:50.5 | 259 | 1191 | 26 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 27 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 27 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:00 | 26m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 27 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 | |
| r: 1:00 | 26m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 25 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 27 | |
| r: 1:00 | 26m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 26 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 26 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 28 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 30 | |
| r: 1:00 | 16m | |||||
| r277m |
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Workout Graph
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