Scott Jenkins v25c/1:00r...12 row
3,547m
Meters
11:51.8
Time
1:40.3
Pace
300
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,904m |
| Overall Time | 23:51.8 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 130 |
August 28, 2023 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.8 | 3,547m | 1:40.3 | 346 | 1492 | 29 | |
| 1:00.2 | 298m | 1:41.0 | 340 | 1468 | 29 | |
| r: 1:00 | 31m | |||||
| 0:59.9 | 297m | 1:40.8 | 341 | 1474 | 28 | |
| r: 1:00 | 29m | |||||
| 1:00.2 | 298m | 1:41.0 | 340 | 1468 | 29 | |
| r: 1:00 | 25m | |||||
| 1:01.5 | 302m | 1:41.8 | 332 | 1441 | 30 | |
| r: 1:00 | 31m | |||||
| 0:59.6 | 297m | 1:40.3 | 346 | 1492 | 30 | |
| r: 1:00 | 33m | |||||
| 0:59.7 | 297m | 1:40.5 | 345 | 1486 | 30 | |
| r: 1:00 | 29m | |||||
| 0:59.3 | 295m | 1:40.5 | 345 | 1486 | 29 | |
| r: 1:00 | 34m | |||||
| 1:01.4 | 302m | 1:41.6 | 333 | 1446 | 29 | |
| r: 1:00 | 34m | |||||
| 0:59.6 | 297m | 1:40.3 | 346 | 1492 | 30 | |
| r: 1:00 | 31m | |||||
| 0:59.7 | 297m | 1:40.5 | 345 | 1486 | 31 | |
| r: 1:00 | 29m | |||||
| 0:57.8 | 291m | 1:39.3 | 357 | 1529 | 31 | |
| r: 1:00 | 29m | |||||
| 0:52.9 | 277m | 1:35.4 | 402 | 1683 | 34 | |
| r: 1:00 | 22m | |||||
| r357m |
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Workout Graph
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