Scott Jenkins v6:00/1:00r...6 row
5,493m
Meters
21:00.0
Time
1:54.6
Pace
382
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,603m |
| Overall Time | 27:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 131 |
August 30, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,493m | 1:54.6 | 232 | 1098 | 23 | |
| 6:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 25 | |
| r: 1:00 | 24m | |||||
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 25 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 23 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 21 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | |
| r: 1:00 | 16m | |||||
| r110m |
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Workout Graph
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