Scott Jenkins v50c/2:00r...5 row
1,529m
Meters
4:36.8
Time
1:30.5
Pace
150
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,683m |
| Overall Time | 14:36.8 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1924 |
| Stroke Rate | 38 |
| Stroke Count | 189 |
| Drag Factor | 132 |
September 01, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.8 | 1,529m | 1:30.5 | 472 | 1924 | 38 | |
| 1:29.1 | 499m | 1:29.2 | 492 | 1992 | 40 | |
| r: 2:00 | 36m | |||||
| 1:14.8 | 411m | 1:30.9 | 464 | 1898 | 39 | |
| r: 2:00 | 33m | |||||
| 0:58.0 | 314m | 1:32.3 | 444 | 1829 | 37 | |
| r: 2:00 | 30m | |||||
| 0:37.5 | 206m | 1:31.0 | 464 | 1897 | 38 | |
| r: 2:00 | 30m | |||||
| 0:17.4 | 99m | 1:27.8 | 516 | 2074 | 41 | |
| r: 2:00 | 25m | |||||
| r154m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.