Scott Jenkins v20c/2:00r...5 row
3,652m
Meters
12:27.7
Time
1:42.3
Pace
300
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,797m |
| Overall Time | 22:27.7 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 129 |
September 21, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.7 | 3,652m | 1:42.3 | 326 | 1422 | 29 | |
| 0:46.8 | 235m | 1:39.5 | 355 | 1520 | 32 | |
| r: 2:00 | 36m | |||||
| 1:38.7 | 484m | 1:41.9 | 330 | 1436 | 29 | |
| r: 2:00 | 33m | |||||
| 2:32.2 | 738m | 1:43.1 | 319 | 1398 | 30 | |
| r: 2:00 | 30m | |||||
| 3:18.0 | 970m | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 32m | |||||
| 4:11.9 | 1,225m | 1:42.8 | 322 | 1408 | 30 | |
| r: 2:00 | 14m | |||||
| r145m |
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Workout Graph
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