Scott Jenkins v5:00/2:00r...5 row
5,572m
Meters
21:00.0
Time
1:53.0
Pace
394
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,720m |
| Overall Time | 31:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 135 |
October 18, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,572m | 1:53.0 | 242 | 1133 | 24 | |
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 26 | |
| r: 2:00 | 29m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 25 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 23 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 23 | |
| r: 2:00 | 33m | |||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 23 | |
| r: 2:00 | 22m | |||||
| r148m |
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Workout Graph
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