Scott Jenkins v4:00/2:00r...5 row
5,585m
Meters
20:00.0
Time
1:47.4
Pace
420
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,746m |
| Overall Time | 30:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 130 |
October 20, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,585m | 1:47.4 | 282 | 1271 | 27 | |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 26 | |
| r: 2:00 | 38m | |||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 26 | |
| r: 2:00 | 33m | |||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 28 | |
| r: 2:00 | 36m | |||||
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 29 | |
| r: 2:00 | 34m | |||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 20m | |||||
| r161m |
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Workout Graph
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