Scott Jenkins v1000m/1:00r...5 row
5,000m
Meters
17:54.5
Time
1:47.4
Pace
376
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 22:54.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 137 |
October 22, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.5 | 5,000m | 1:47.4 | 282 | 1270 | 27 | |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 28 | |
| r: 1:00 | 29m | |||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 26m | |||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 34m | |||||
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 27 | |
| r: 1:00 | 30m | |||||
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 28 | |
| r: 1:00 | 15m | |||||
| r134m |
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Workout Graph
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