Scott Jenkins v0:20/0:10r...24 row
2,357m
Meters
8:00.0
Time
1:41.8
Pace
178
Calories
Rest Distance | 901m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,258m |
Overall Time | 19:40.0 |
Average Watts | 332 |
---|---|
Calories Per Hour | 1440 |
Stroke Rate | 31 |
Stroke Count | 339 |
Drag Factor | 128 |
October 26, 2023 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,357m | 1:41.8 | 332 | 1440 | 31 | |
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | |
r: 0:10 | 39m | |||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
r: 0:10 | 40m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
r: 0:10 | 40m | |||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | |
r: 0:10 | 39m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
r: 0:10 | 39m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
r: 0:10 | 38m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
r: 0:10 | 38m | |||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | |
r: 4:00 | 26m | |||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
r: 0:10 | 41m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
r: 0:10 | 40m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
r: 0:10 | 39m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
r: 0:10 | 39m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
r: 0:10 | 38m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
r: 0:10 | 39m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
r: 0:10 | 38m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
r: 4:00 | 29m | |||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
r: 0:10 | 40m | |||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
r: 0:10 | 39m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
r: 0:10 | 38m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
r: 0:10 | 39m | |||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
r: 0:10 | 39m | |||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
r: 0:10 | 39m | |||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
r: 0:10 | 40m | |||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
r: 0:10 | 25m | |||||
r901m |
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Workout Graph
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