Scott Jenkins v50c/2:00r...5 row
1,495m
Meters
4:25.7
Time
1:28.8
Pace
150
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,654m |
| Overall Time | 14:25.7 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2016 |
| Stroke Rate | 44 |
| Stroke Count | 208 |
| Drag Factor | 131 |
October 27, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.7 | 1,495m | 1:28.8 | 499 | 2016 | 44 | |
| 1:26.6 | 491m | 1:28.1 | 510 | 2056 | 44 | |
| r: 2:00 | 39m | |||||
| 1:09.6 | 394m | 1:28.3 | 508 | 2048 | 46 | |
| r: 2:00 | 28m | |||||
| 0:55.3 | 307m | 1:30.0 | 479 | 1948 | 44 | |
| r: 2:00 | 34m | |||||
| 0:36.6 | 203m | 1:30.1 | 478 | 1944 | 44 | |
| r: 2:00 | 33m | |||||
| 0:17.5 | 99m | 1:28.3 | 507 | 2044 | 48 | |
| r: 2:00 | 25m | |||||
| r159m |
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Workout Graph
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