Scott Jenkins v2000m/3:00r...4 row
5,000m
Meters
17:55.9
Time
1:47.5
Pace
376
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 29:55.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 145 |
October 29, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.9 | 5,000m | 1:47.5 | 281 | 1267 | 27 | |
| 7:07.8 | 2,000m | 1:46.9 | 286 | 1284 | 27 | |
| r: 3:00 | 29m | |||||
| 5:26.8 | 1,500m | 1:48.9 | 271 | 1231 | 27 | |
| r: 3:00 | 27m | |||||
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 26 | |
| r: 3:00 | 20m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | |
| r: 3:00 | 15m | |||||
| r91m |
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Workout Graph
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