Scott Jenkins v250m/0:45r...12 row
3,000m
Meters
9:25.3
Time
1:34.2
Pace
265
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,366m |
| Overall Time | 18:25.3 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 34 |
| Stroke Count | 352 |
| Drag Factor | 132 |
October 31, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.3 | 3,000m | 1:34.2 | 418 | 1740 | 34 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 35 | |
| r: 0:45 | 34m | |||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 34 | |
| r: 0:45 | 32m | |||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 36 | |
| r: 0:45 | 33m | |||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 36 | |
| r: 0:45 | 34m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 36 | |
| r: 0:45 | 32m | |||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 36 | |
| r: 0:45 | 34m | |||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 36 | |
| r: 0:45 | 32m | |||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 34 | |
| r: 0:45 | 30m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | |
| r: 0:45 | 32m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 34 | |
| r: 0:45 | 32m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 34 | |
| r: 0:45 | 27m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | |
| r: 0:45 | 14m | |||||
| r366m |
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Workout Graph
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