Scott Jenkins v1000m/1:00r...5 row
5,000m
Meters
17:47.1
Time
1:46.7
Pace
381
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 22:47.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 129 |
November 05, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.1 | 5,000m | 1:46.7 | 288 | 1291 | 28 | |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 30 | |
| r: 1:00 | 27m | |||||
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 28 | |
| r: 1:00 | 26m | |||||
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 28 | |
| r: 1:00 | 28m | |||||
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 29 | |
| r: 1:00 | 20m | |||||
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 29 | |
| r: 1:00 | 11m | |||||
| r112m |
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Workout Graph
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