Scott Jenkins v3:00/2:00r...5 row
5,416m
Meters
19:00.0
Time
1:45.2
Pace
421
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,560m |
| Overall Time | 29:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 131 |
November 22, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,416m | 1:45.2 | 300 | 1333 | 28 | |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 28 | |
| r: 2:00 | 34m | |||||
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 28 | |
| r: 2:00 | 33m | |||||
| 5:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 28 | |
| r: 2:00 | 31m | |||||
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 28 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 30 | |
| r: 2:00 | 16m | |||||
| r144m |
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Workout Graph
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