Scott Jenkins v150m/1:00r...9 row
2,250m
Meters
6:47.0
Time
1:30.4
Pace
216
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,524m |
| Overall Time | 14:47.0 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1928 |
| Stroke Rate | 40 |
| Stroke Count | 273 |
| Drag Factor | 143 |
November 24, 2023 12:05:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.0 | 2,250m | 1:30.4 | 473 | 1928 | 40 | |
| 0:25.1 | 150m | 1:23.6 | 598 | 2356 | 48 | |
| r: 1:00 | 41m | |||||
| 0:24.2 | 150m | 1:20.6 | 667 | 2594 | 57 | |
| r: 1:00 | 41m | |||||
| 0:26.2 | 150m | 1:27.3 | 525 | 2108 | 44 | |
| r: 1:00 | 37m | |||||
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 37 | |
| r: 1:00 | 32m | |||||
| 0:43.2 | 250m | 1:26.4 | 543 | 2167 | 46 | |
| r: 1:00 | 32m | |||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 36 | |
| r: 1:00 | 32m | |||||
| 1:08.0 | 350m | 1:37.1 | 382 | 1614 | 32 | |
| r: 1:00 | 27m | |||||
| 1:02.7 | 350m | 1:29.5 | 487 | 1976 | 42 | |
| r: 1:00 | 32m | |||||
| 1:05.7 | 350m | 1:33.8 | 423 | 1756 | 38 | |
| r274m |
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Workout Graph
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Workout 1 - Row - ErgWars 2023 - Row
app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA