Scott Jenkins v3000m/r...3 row
6,800m
Meters
25:35.9
Time
1:52.9
Pace
485
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,800m |
| Overall Time | 25:35.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 136 |
December 04, 2023 12:16:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.9 | 6,800m | 1:52.9 | 243 | 1136 | 23 | |
| 11:03.4 | 3,000m | 1:50.5 | 259 | 1191 | 26 | |
| 2:43.7 | 800m | 1:42.3 | 327 | 1424 | 29 | |
| 11:48.8 | 3,000m | 1:58.1 | 212 | 1030 | 20 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Workout 2 - Row - ErgWars - Row
app.erg.zone/w/qmLXZppuSRuDoGxyUhgIIg