Scott Jenkins v350m/3:30r...3 row
2,616m
Meters
8:55.4
Time
1:42.3
Pace
219
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,680m |
| Overall Time | 15:55.4 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 32 |
| Stroke Count | 292 |
| Drag Factor | 138 |
December 15, 2023 12:44:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.4 | 2,616m | 1:42.3 | 327 | 1424 | 32 | |
| 0:56.7 | 350m | 1:21.0 | 659 | 2566 | 53 | |
| r: 3:30 | 35m | |||||
| 7:00.0 | 1,915m | 1:49.6 | 265 | 1213 | 28 | |
| r: 3:30 | 29m | |||||
| 0:58.7 | 350m | 1:23.8 | 594 | 2342 | 49 | |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Workout 4 - Row - ErgWars - Row
app.erg.zone/w/FY6YrvZgRAe7MFm3-1uD0A