Scott Jenkins v1:00/1:00r...12 row
3,682m
Meters
12:00.0
Time
1:37.7
Pace
313
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 24:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 133 |
December 27, 2023 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,682m | 1:37.7 | 374 | 1588 | 30 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | |
| r: 1:00 | 14m | |||||
| r340m |
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Workout Graph
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