Scott Jenkins v6:00/2:00r...6 row
4,347m
Meters
15:00.0
Time
1:43.5
Pace
349
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 27:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 135 |
January 04, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,347m | 1:43.5 | 316 | 1385 | 29 | |
| 6:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 27 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 28 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 28 | |
| r: 2:00 | 33m | |||||
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 37 | |
| r: 2:00 | 33m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | |
| r: 2:00 | 27m | |||||
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 39 | |
| r: 2:00 | 18m | |||||
| r174m |
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Workout Graph
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