Scott Jenkins v0:20/r...16 row
2,471m
Meters
10:55.1
Time
2:12.5
Pace
193
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,471m |
| Overall Time | 10:55.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 105 |
January 05, 2024 12:49:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.1 | 2,471m | 2:12.5 | 150 | 817 | 23 | |
| 0:20.0 | 27m | 6:10.3 | 7 | 323 | 6 | |
| 1:06.0 | 310m | 1:46.4 | 290 | 1298 | 30 | |
| 0:20.0 | 11m | 15:09.0 | 0 | 301 | 3 | |
| 1:05.7 | 309m | 1:46.3 | 291 | 1302 | 29 | |
| 0:20.0 | 11m | 15:09.0 | 0 | 301 | 3 | |
| 1:05.8 | 309m | 1:46.4 | 290 | 1297 | 30 | |
| 0:20.0 | 11m | 15:09.0 | 0 | 301 | 3 | |
| 1:05.8 | 309m | 1:46.4 | 290 | 1297 | 29 | |
| 0:20.0 | 11m | 15:09.0 | 0 | 301 | 3 | |
| 1:05.6 | 308m | 1:46.4 | 290 | 1297 | 29 | |
| 0:20.0 | 12m | 13:53.3 | 1 | 302 | 3 | |
| 1:05.9 | 306m | 1:47.6 | 280 | 1264 | 28 | |
| 0:20.0 | 11m | 15:09.0 | 0 | 301 | 3 | |
| 1:05.6 | 308m | 1:46.4 | 290 | 1297 | 28 | |
| 0:20.0 | 13m | 12:49.2 | 1 | 302 | 3 | |
| 0:34.6 | 210m | 1:22.3 | 626 | 2454 | 47 | |
| r0m |
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Workout Graph
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S01E08: The Dragon - ErgZone Challenges
app.erg.zone/w/rx3JsAUXTGKnW4jt6uS_1g