Scott Jenkins v6:00/1:00r...6 row
5,821m
Meters
21:00.0
Time
1:48.2
Pace
435
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,984m |
| Overall Time | 27:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 137 |
January 08, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,821m | 1:48.2 | 276 | 1250 | 27 | |
| 6:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 26 | |
| r: 1:00 | 27m | |||||
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 27 | |
| r: 1:00 | 29m | |||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | |
| r: 1:00 | 18m | |||||
| r163m |
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Workout Graph
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