Scott Jenkins v0:20/r...11 row
1,552m
Meters
6:49.5
Time
2:11.9
Pace
121
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,552m |
| Overall Time | 6:49.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 122 |
January 22, 2024 12:51:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.5 | 1,552m | 2:11.9 | 152 | 824 | 21 | |
| 0:20.0 | 27m | 6:10.3 | 7 | 323 | 6 | |
| 1:02.0 | 298m | 1:44.0 | 311 | 1370 | 29 | |
| 0:20.0 | 11m | 15:09.0 | 0 | 301 | 3 | |
| 1:02.0 | 298m | 1:44.0 | 311 | 1370 | 29 | |
| 0:20.0 | 12m | 13:53.3 | 1 | 302 | 3 | |
| 1:01.8 | 297m | 1:44.0 | 311 | 1369 | 28 | |
| 0:20.0 | 12m | 13:53.3 | 1 | 302 | 3 | |
| 1:01.8 | 297m | 1:44.0 | 311 | 1369 | 28 | |
| 0:20.0 | 12m | 13:53.3 | 1 | 302 | 3 | |
| 1:01.9 | 297m | 1:44.2 | 309 | 1364 | 29 | |
| r0m |
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Workout Graph
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S01E08: The Dragon - ErgZone Challenges
app.erg.zone/w/rx3JsAUXTGKnW4jt6uS_1g