Scott Jenkins v2000m/1:00r...5 BikeErg
10,000m
Meters
19:08.1
Time
1:54.8
Pace
347
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,243m |
| Overall Time | 24:08.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 77 |
| Revolution Count | 1527 |
| Power/kg | 2.48 |
| Drag Factor | 102 |
February 28, 2024 12:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:08.1 | 10,000m | 1:54.8 | 231 | 1095 | 77 | |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 77 | |
| r: 1:00 | 48m | |||||
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 77 | |
| r: 1:00 | 51m | |||||
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 77 | |
| r: 1:00 | 58m | |||||
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 78 | |
| r: 1:00 | 52m | |||||
| 3:44.3 | 2,000m | 1:52.1 | 248 | 1153 | 80 | |
| r: 1:00 | 34m | |||||
| r243m |
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Workout Graph
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