Scott Jenkins v2:00/1:00r...6 BikeErg
6,653m
Meters
12:00.0
Time
1:48.2
Pace
247
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,936m |
| Overall Time | 18:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| RPM | 81 |
| Revolution Count | 1018 |
| Power/kg | 2.97 |
| Drag Factor | 99 |
March 01, 2024 12:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,653m | 1:48.2 | 276 | 1250 | 81 | |
| 2:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 79 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 77 | |
| r: 1:00 | 56m | |||||
| 2:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 83 | |
| r: 1:00 | 46m | |||||
| 2:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 83 | |
| r: 1:00 | 46m | |||||
| 2:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 83 | |
| r: 1:00 | 54m | |||||
| 2:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 85 | |
| r: 1:00 | 30m | |||||
| r283m |
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Workout Graph
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