Scott Jenkins v2:30/0:30r...10 row
6,085m
Meters
25:00.0
Time
2:03.2
Pace
388
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,250m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 131 |
March 07, 2024 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,085m | 2:03.2 | 187 | 943 | 24 | |
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 25 | |
| r: 0:30 | 24m | |||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 25 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 24 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 25 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 25 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 25 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 25 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 24 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 24 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 24 | |
| r: 0:30 | 10m | |||||
| r165m |
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Workout Graph
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