Scott Jenkins v1000m/2:00r...5 BikeErg
7,000m
Meters
12:22.6
Time
1:46.0
Pace
269
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,229m |
| Overall Time | 22:22.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 80 |
| Revolution Count | 1028 |
| Power/kg | 3.15 |
| Drag Factor | 117 |
March 14, 2024 12:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:22.6 | 7,000m | 1:46.0 | 293 | 1308 | 80 | |
| 1:38.6 | 1,000m | 1:38.6 | 365 | 1556 | 86 | |
| r: 2:00 | 42m | |||||
| 3:39.0 | 2,000m | 1:49.5 | 267 | 1217 | 78 | |
| r: 2:00 | 52m | |||||
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 81 | |
| r: 2:00 | 49m | |||||
| 3:38.4 | 2,000m | 1:49.2 | 269 | 1225 | 78 | |
| r: 2:00 | 53m | |||||
| 1:41.7 | 1,000m | 1:41.7 | 333 | 1445 | 84 | |
| r: 2:00 | 33m | |||||
| r229m |
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Workout Graph
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