Scott Jenkins v500m/0:45r...12 BikeErg
6,000m
Meters
9:54.5
Time
1:39.0
Pace
248
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,651m |
| Overall Time | 18:54.5 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| RPM | 84 |
| Revolution Count | 918 |
| Power/kg | 3.87 |
| Drag Factor | 124 |
March 16, 2024 12:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:54.5 | 6,000m | 1:39.0 | 360 | 1538 | 84 | |
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 83 | |
| r: 0:45 | 60m | |||||
| 0:49.3 | 500m | 1:38.6 | 365 | 1556 | 83 | |
| r: 0:45 | 52m | |||||
| 0:49.2 | 500m | 1:38.4 | 367 | 1564 | 83 | |
| r: 0:45 | 65m | |||||
| 0:48.5 | 500m | 1:37.0 | 383 | 1619 | 84 | |
| r: 0:45 | 53m | |||||
| 0:49.2 | 500m | 1:38.4 | 367 | 1564 | 83 | |
| r: 0:45 | 55m | |||||
| 0:49.2 | 500m | 1:38.4 | 367 | 1564 | 83 | |
| r: 0:45 | 53m | |||||
| 0:48.5 | 500m | 1:37.0 | 383 | 1619 | 84 | |
| r: 0:45 | 61m | |||||
| 0:49.7 | 500m | 1:39.4 | 356 | 1526 | 82 | |
| r: 0:45 | 63m | |||||
| 0:49.9 | 500m | 1:39.8 | 352 | 1511 | 89 | |
| r: 0:45 | 55m | |||||
| 0:50.6 | 500m | 1:41.2 | 338 | 1462 | 88 | |
| r: 0:45 | 58m | |||||
| 0:49.9 | 500m | 1:39.8 | 352 | 1511 | 83 | |
| r: 0:45 | 45m | |||||
| 0:50.8 | 500m | 1:41.6 | 334 | 1448 | 83 | |
| r: 0:45 | 31m | |||||
| r651m |
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Workout Graph
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