Scott Jenkins v250m/0:45r...12 row
3,000m
Meters
12:12.2
Time
2:02.0
Pace
188
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,243m |
| Overall Time | 21:12.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 112 |
March 16, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.2 | 3,000m | 2:02.0 | 193 | 962 | 25 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 26 | |
| r: 0:45 | 26m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 25 | |
| r: 0:45 | 22m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 25 | |
| r: 0:45 | 18m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 25 | |
| r: 0:45 | 24m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 24 | |
| r: 0:45 | 18m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 27 | |
| r: 0:45 | 26m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 26 | |
| r: 0:45 | 23m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 26 | |
| r: 0:45 | 22m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 26 | |
| r: 0:45 | 17m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | |
| r: 0:45 | 21m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 26 | |
| r: 0:45 | 19m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 25 | |
| r: 0:45 | 7m | |||||
| r243m |
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Workout Graph
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