Scott Jenkins v10c/1:00r...6 BikeErg
5,341m
Meters
9:20.6
Time
1:44.9
Pace
210
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,659m |
| Overall Time | 15:20.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| RPM | 80 |
| Revolution Count | 802 |
| Power/kg | 3.26 |
| Drag Factor | 119 |
March 20, 2024 11:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:20.6 | 5,341m | 1:44.9 | 303 | 1341 | 80 | |
| 0:19.9 | 209m | 1:35.2 | 405 | 1695 | 90 | |
| r: 1:00 | 66m | |||||
| 0:47.3 | 476m | 1:39.3 | 357 | 1527 | 85 | |
| r: 1:00 | 56m | |||||
| 1:18.2 | 754m | 1:43.7 | 314 | 1379 | 82 | |
| r: 1:00 | 51m | |||||
| 1:48.1 | 1,027m | 1:45.2 | 300 | 1332 | 80 | |
| r: 1:00 | 48m | |||||
| 2:17.3 | 1,295m | 1:46.0 | 294 | 1310 | 80 | |
| r: 1:00 | 57m | |||||
| 2:49.6 | 1,580m | 1:47.3 | 283 | 1273 | 79 | |
| r: 1:00 | 40m | |||||
| r318m |
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Workout Graph
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