Scott Jenkins v4:00/2:00r...4 row
2,849m
Meters
10:00.0
Time
1:45.3
Pace
221
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,960m |
| Overall Time | 18:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 131 |
May 10, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,849m | 1:45.3 | 300 | 1331 | 29 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 28 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 28 | |
| r: 2:00 | 30m | |||||
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 33 | |
| r: 2:00 | 32m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | |
| r: 2:00 | 21m | |||||
| r111m |
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Workout Graph
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