Scott Jenkins v80c/2:00r...4 row
2,774m
Meters
10:29.5
Time
1:53.4
Pace
200
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,860m |
| Overall Time | 18:29.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 285 |
| Drag Factor | 120 |
May 13, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.5 | 2,774m | 1:53.4 | 240 | 1124 | 26 | |
| 4:25.0 | 1,143m | 1:55.9 | 225 | 1073 | 26 | |
| r: 2:00 | 17m | |||||
| 3:17.2 | 853m | 1:55.5 | 227 | 1079 | 26 | |
| r: 2:00 | 23m | |||||
| 2:00.2 | 541m | 1:51.0 | 255 | 1178 | 27 | |
| r: 2:00 | 32m | |||||
| 0:47.1 | 236m | 1:39.7 | 352 | 1512 | 32 | |
| r: 2:00 | 14m | |||||
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.