Scott Jenkins v250m/0:45r...12 row
3,000m
Meters
9:54.0
Time
1:39.0
Pace
249
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,345m |
| Overall Time | 18:54.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 32 |
| Stroke Count | 339 |
| Drag Factor | 135 |
June 12, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.0 | 3,000m | 1:39.0 | 361 | 1541 | 32 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:45 | 33m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | |
| r: 0:45 | 25m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | |
| r: 0:45 | 26m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | |
| r: 0:45 | 32m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 33 | |
| r: 0:45 | 31m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | |
| r: 0:45 | 35m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | |
| r: 0:45 | 29m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | |
| r: 0:45 | 32m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | |
| r: 0:45 | 31m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | |
| r: 0:45 | 30m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | |
| r: 0:45 | 27m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 33 | |
| r: 0:45 | 14m | |||||
| r345m |
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Workout Graph
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