Scott Jenkins v10c/0:30r...10 row
1,101m
Meters
3:30.1
Time
1:35.4
Pace
100
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,446m |
| Overall Time | 8:30.1 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 35 |
| Stroke Count | 146 |
| Drag Factor | 138 |
June 24, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.1 | 1,101m | 1:35.4 | 403 | 1686 | 35 | |
| 0:20.6 | 109m | 1:34.4 | 415 | 1727 | 38 | |
| r: 0:30 | 40m | |||||
| 0:21.1 | 111m | 1:35.0 | 408 | 1702 | 37 | |
| r: 0:30 | 36m | |||||
| 0:21.1 | 110m | 1:35.9 | 397 | 1665 | 34 | |
| r: 0:30 | 35m | |||||
| 0:21.1 | 110m | 1:35.9 | 397 | 1665 | 34 | |
| r: 0:30 | 33m | |||||
| 0:20.5 | 109m | 1:34.0 | 421 | 1748 | 35 | |
| r: 0:30 | 40m | |||||
| 0:21.5 | 112m | 1:35.9 | 396 | 1662 | 36 | |
| r: 0:30 | 34m | |||||
| 0:20.2 | 107m | 1:34.3 | 416 | 1732 | 36 | |
| r: 0:30 | 31m | |||||
| 0:20.7 | 109m | 1:34.9 | 409 | 1706 | 35 | |
| r: 0:30 | 38m | |||||
| 0:21.1 | 110m | 1:35.9 | 397 | 1665 | 34 | |
| r: 0:30 | 38m | |||||
| 0:22.3 | 114m | 1:37.8 | 374 | 1587 | 35 | |
| r: 0:30 | 20m | |||||
| r345m |
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Workout Graph
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