Scott Jenkins v0:45/2:00r...6 row
1,398
Meters
4:30.0
Time
1:36.5
Pace
120
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,557 |
| Overall Time | 16:30.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 33 |
| Stroke Count | 155 |
| Drag Factor | 138 |
June 24, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,398 | 1:36.5 | 389 | 1600 | 33 | |
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 35 | |
| r: 2:00 | 29 | |||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 33 | |
| r: 2:00 | 32 | |||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 35 | |
| r: 2:00 | 29 | |||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 33 | |
| r: 2:00 | 30 | |||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 33 | |
| r: 2:00 | 26 | |||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 31 | |
| r: 2:00 | 13 | |||||
| r159 |
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Workout Graph
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