Scott Jenkins v1:00/2:00r...5 row
3,670m
Meters
13:00.0
Time
1:46.2
Pace
281
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,807m |
| Overall Time | 23:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 129 |
June 25, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,670m | 1:46.2 | 292 | 1303 | 28 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 28 | |
| r: 2:00 | 29m | |||||
| 5:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 28 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 28 | |
| r: 2:00 | 26m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | |
| r: 2:00 | 18m | |||||
| r137m |
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Workout Graph
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