Scott Jenkins v1000m/2:00r...3 row
3,000m
Meters
13:10.2
Time
2:11.7
Pace
203
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 19:10.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 131 |
June 27, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.2 | 3,000m | 2:11.7 | 153 | 827 | 22 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 27 | |
| r: 2:00 | 23m | |||||
| 5:22.2 | 1,000m | 2:41.1 | 84 | 588 | 18 | |
| r: 2:00 | 17m | |||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 23 | |
| r: 2:00 | 12m | |||||
| r52m |
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Workout Graph
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