Scott Jenkins v10c/1:00r...4 row
1,142m
Meters
3:42.7
Time
1:37.5
Pace
100
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,260m |
| Overall Time | 7:42.7 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 36 |
| Stroke Count | 140 |
| Drag Factor | 127 |
July 19, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.7 | 1,142m | 1:37.5 | 378 | 1599 | 36 | |
| 0:20.3 | 108m | 1:33.9 | 422 | 1751 | 41 | |
| r: 1:00 | 36m | |||||
| 0:44.8 | 229m | 1:37.8 | 374 | 1587 | 36 | |
| r: 1:00 | 35m | |||||
| 1:05.5 | 339m | 1:36.6 | 388 | 1635 | 36 | |
| r: 1:00 | 27m | |||||
| 1:32.1 | 466m | 1:38.8 | 363 | 1548 | 35 | |
| r: 1:00 | 20m | |||||
| r118m |
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Workout Graph
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