Scott Jenkins v4:00/3:00r...4 row
4,374m
Meters
16:00.0
Time
1:49.7
Pace
321
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,470m |
| Overall Time | 28:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 131 |
July 20, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,374m | 1:49.7 | 265 | 1211 | 29 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 29 | |
| r: 3:00 | 30m | |||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 29 | |
| r: 3:00 | 26m | |||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 30 | |
| r: 3:00 | 29m | |||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 29 | |
| r: 3:00 | 11m | |||||
| r96m |
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Workout Graph
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