Scott Jenkins v50c/2:00r...3 row
1,133m
Meters
6:04.4
Time
2:40.8
Pace
113
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,201m |
| Overall Time | 12:04.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 42 |
| Stroke Count | 152 |
| Drag Factor | 131 |
July 30, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.4 | 1,133m | 2:40.8 | 84 | 589 | 42 | |
| 1:24.9 | 485m | 1:27.5 | 522 | 2096 | 44 | |
| r: 2:00 | 33m | |||||
| 1:11.1 | 399m | 1:29.0 | 495 | 2003 | 44 | |
| r: 2:00 | 35m | |||||
| 3:28.3 | 249m | 6:58.2 | 5 | 316 | 41 | |
| r: 2:00 | 0m | |||||
| r68m |
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Workout Graph
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