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Scott Jenkins v0:45/0:45r...20 row

4,396

Meters

15:00.0

Time

1:42.3

Pace

344

Calories

Rest Distance556
Rest Time15:00.0
Overall Distance4,952
Overall Time30:00.0
Average Watts326
Calories Per Hour1376
Stroke Rate30
Stroke Count501
Drag Factor130

August 03, 2024 12:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,396 1:42.3 326 1376 30
0:45.0 228 1:38.6 364 1520 33
r: 0:45 33
0:45.0 227 1:39.1 359 1520 32
r: 0:45 31
0:45.0 224 1:40.4 345 1440 32
r: 0:45 31
0:45.0 219 1:42.7 323 1360 31
r: 0:45 32
0:45.0 214 1:45.1 301 1280 29
r: 0:45 21
0:45.0 211 1:46.6 289 1280 29
r: 0:45 30
0:45.0 213 1:45.6 297 1280 29
r: 0:45 23
0:45.0 215 1:44.6 305 1280 29
r: 0:45 31
0:45.0 216 1:44.1 310 1360 31
r: 0:45 24
0:45.0 216 1:44.1 310 1360 31
r: 0:45 28
0:45.0 220 1:42.2 327 1360 32
r: 0:45 29
0:45.0 222 1:41.3 336 1440 31
r: 0:45 29
0:45.0 221 1:41.8 332 1360 31
r: 0:45 26
0:45.0 221 1:41.8 332 1360 31
r: 0:45 27
0:45.0 220 1:42.2 327 1360 31
r: 0:45 31
0:45.0 221 1:41.8 332 1360 31
r: 0:45 32
0:45.0 220 1:42.2 327 1360 31
r: 0:45 30
0:45.0 221 1:41.8 332 1360 31
r: 0:45 24
0:45.0 223 1:40.8 341 1440 31
r: 0:45 24
0:45.0 226 1:39.5 355 1440 32
r: 0:45 20
r556

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Workout Graph

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