Scott Jenkins v1:00/1:00r...7 row
5,025m
Meters
17:30.0
Time
1:44.4
Pace
391
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,214m |
| Overall Time | 35:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 131 |
August 07, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,025m | 1:44.4 | 307 | 1356 | 29 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:00 | 31m | |||||
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 31 | |
| r: 1:30 | 30m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 30 | |
| r: 2:00 | 32m | |||||
| 2:30.0 | 720m | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:30 | 27m | |||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 30 | |
| r: 3:00 | 29m | |||||
| 3:30.0 | 1,004m | 1:44.5 | 306 | 1353 | 29 | |
| r: 3:30 | 28m | |||||
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 29 | |
| r: 4:00 | 12m | |||||
| r189m |
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Workout Graph
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