Scott Jenkins v1:00/2:00r...9 row
6,996m
Meters
25:00.0
Time
1:47.2
Pace
529
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,251m |
| Overall Time | 43:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
| Stroke Count | 737 |
| Drag Factor | 133 |
August 09, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,996m | 1:47.2 | 284 | 1277 | 28 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:00 | 32m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 29 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 28 | |
| r: 2:00 | 35m | |||||
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 28 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 28 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 29 | |
| r: 2:00 | 31m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 30 | |
| r: 2:00 | 26m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | |
| r: 2:00 | 16m | |||||
| r255m |
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Workout Graph
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