Scott Jenkins 8x300m/2:00r row
2,400m
Meters
7:55.6
Time
1:39.0
Pace
198
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,611m |
| Overall Time | 23:55.6 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 32 |
| Stroke Count | 269 |
| Drag Factor | 131 |
August 14, 2024 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.6 | 2,400m | 1:39.0 | 360 | 1538 | 32 | |
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 31 | |
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 32 | |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 32 | |
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 32 | |
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 33 | |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 34 | |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 33 | |
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 34 | |
| r211m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.