Scott Jenkins v500m/2:00r...5 row
2,500m
Meters
8:06.6
Time
1:37.3
Pace
214
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,635m |
| Overall Time | 18:06.6 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 32 |
| Stroke Count | 276 |
| Drag Factor | 139 |
August 17, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.6 | 2,500m | 1:37.3 | 380 | 1606 | 32 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 34 | |
| r: 2:00 | 30m | |||||
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 33 | |
| r: 2:00 | 33m | |||||
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 33 | |
| r: 2:00 | 32m | |||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 32 | |
| r: 2:00 | 28m | |||||
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 33 | |
| r: 2:00 | 12m | |||||
| r135m |
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Workout Graph
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