Scott Jenkins v10c/1:00r...6 row
2,408m
Meters
7:52.5
Time
1:38.1
Pace
210
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,583m |
| Overall Time | 13:52.5 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 33 |
| Stroke Count | 272 |
| Drag Factor | 132 |
August 29, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.5 | 2,408m | 1:38.1 | 371 | 1575 | 33 | |
| 0:20.3 | 108m | 1:33.9 | 422 | 1751 | 38 | |
| r: 1:00 | 33m | |||||
| 0:41.0 | 217m | 1:34.4 | 415 | 1728 | 37 | |
| r: 1:00 | 33m | |||||
| 1:05.8 | 340m | 1:36.7 | 386 | 1629 | 35 | |
| r: 1:00 | 30m | |||||
| 1:32.6 | 467m | 1:39.1 | 359 | 1536 | 32 | |
| r: 1:00 | 31m | |||||
| 1:55.2 | 580m | 1:39.3 | 357 | 1529 | 32 | |
| r: 1:00 | 29m | |||||
| 2:17.5 | 695m | 1:38.9 | 362 | 1544 | 32 | |
| r: 1:00 | 19m | |||||
| r175m |
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Workout Graph
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