Scott Jenkins v4:00/3:00r...4 row
4,436m
Meters
16:00.0
Time
1:48.2
Pace
332
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,545m |
| Overall Time | 28:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 129 |
August 30, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,436m | 1:48.2 | 276 | 1250 | 28 | |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 28 | |
| r: 3:00 | 28m | |||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 28 | |
| r: 3:00 | 32m | |||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 28 | |
| r: 3:00 | 29m | |||||
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 28 | |
| r: 3:00 | 20m | |||||
| r109m |
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Workout Graph
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