Scott Jenkins v3:00/2:00r...4 row
3,571m
Meters
13:01.4
Time
1:49.4
Pace
269
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,656m |
| Overall Time | 21:01.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 130 |
September 11, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.4 | 3,571m | 1:49.4 | 267 | 1219 | 28 | |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 28 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 29 | |
| r: 2:00 | 31m | |||||
| 5:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 29 | |
| r: 2:00 | 28m | |||||
| 1:01.4 | 216m | 2:22.1 | 122 | 719 | 27 | |
| r: 2:00 | 0m | |||||
| r85m |
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Workout Graph
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