Scott Jenkins v1:00/2:00r...5 row
3,759m
Meters
13:00.0
Time
1:43.7
Pace
298
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,888m |
| Overall Time | 23:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 130 |
September 18, 2024 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,759m | 1:43.7 | 313 | 1378 | 30 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 30 | |
| r: 2:00 | 31m | |||||
| 5:00.0 | 1,426m | 1:45.1 | 301 | 1334 | 29 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 30 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 35 | |
| r: 2:00 | 18m | |||||
| r129m |
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Workout Graph
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